Ducan diet or princess diet, one of the few modern weight loss systems developed by an expert nutritionist and gives a good stable result in most cases. Ducan's diet has many followers among Hollywood celebrities, there is evidence that Katherine Midleton before marrying Prince William, has lost 2 dimensions with his help. However, Ducan also does not have a shortage of criticism to the diet. Is it suitable for you personally? The answer to this question depends on many factors, starting from the motivation and patience, ending with the availability of products and your culinary skills. Only by carefully studying all the requirements and contraindications, will you understand if you should get rid of excess weight with this particular diet. And "Culinary Eden" will help you understand what Ducan's diet is.
To begin with, Pierre Ducan is a practicing Parisian nutritionist whose career began in 1975. At that time, the problem of excess weight was far from relevant as now, and the doctors only knew a way to lose weight: a reduction in portions and a decrease in the calories of food. When the patient did not help the doctor, who did not help this method, the young doctor invited him to try his own nutrition system: many liquids, low -fat meat and a complete refusal of fast fats and carbohydrates. The patient's success - less 5 kilograms in 5 days - inspired Pierre Dukan to create a whole complex of measures to lose weight and preserve the figure for many years. To know the principles of Dukan's diet, as they say, first you can from the book "I cannot lose weight", which was written in 2000 and quickly became a bestseller.
What is Ducan's diet
The base of the ducan diet is a list of 100 allowed products and 4 weight loss phases: attack, cruise, consolidation and stabilization. The resolved products include almost all types of low fat, poultry, fish and seafood meat, as well as eggs, dairy products -low fat, soy foods, olive oil, mushrooms, vegetables and spices -that is all dietary for healthy nutrition, the vision so called Homo Sapiens. For the last two phases, there is a compromise: a list of eligible products, which include starch, sausages, sweet sauces, yogurt, wine, soy milk and coffee.
The most interesting, complex and critical in the Ducan diet is phases or phases of weight loss. If you are not ready to cross all 4 phases, it is better not to start. The rapid success of the first most difficult phase can lead to health problems and the result will not delay for a long time if I ignore the further recommendations of Pierre Dukan.
The first phase: the attack provides only protein food for 2-7 days: boiled meat and fish, liver, low-fat cottage. During this period, the body loses an excess fluid, which is expressed externally in the liberation of 2-3 kilograms motivation to begin. To normalize the intestine, every day it is necessary to eat 1-1, 5 tablespoons of oat bran.
Without strengthening the attack phase, it is recommended to switch to the second phase: a cruise. A loss of about one kilogram per week is expected here, based on this, it is necessary to calculate its individual duration. Vegetables are added to protein foods in the cruise phase: one day it is protein, the other vegetable. You can season the food with spices and herbs. The amount of bran increases to 2 tablespoons a day.
The consolidation or consolidation phase is a regular exit from the diet and the consolidation of the results. Bread, cheese, fruit are added to protein products and vegetables, but no more than 2 portions per week. One day a week he must remain protein. This phase is quite long - for 10 days for each kilogram let it fall into the previous stages. The amount of bran increases again - 2, 5 tablespoons a day.
The stabilization phase is the removal of restrictions. However, two simple conditions remain: one protein day per week and 3 tablespoons of bran a day. This regime of power is recommended to adhere to all life in order to maintain the weight at the level achieved. To reliably correct the result, do physical exercises every day at least 20 minutes.
As you can see, Ducan will not have to starve on the diet, because the quantity and time of food are not limited - at any time, even at night you can eat boiled meat with a fresh vegetable salad. The probability of faults, which often accompany many diets, is minimized here. If you are not limited in vehicles and you can always buy fresh meat, fish, cottage, vegetables and therefore cook many delicious dishes from them, so losing weight will be easy and pleasant. As for the bran, it is not necessary to eat them in its purest form. In the last two phases, you can add bran to cooking, soups and cocktails.
Note that Russian internet users who trust the "misfortune companions" forums, but do not know the original sources, they deprive themselves a lot. The Russian language chief online agriculture for weight loss is aimed exclusively at nutrition, while the author is not limited to this aspect. In addition to filling in the menu, Pierre Dukan underlines the attention of the weight loss of positive mood, finding other pleasures in addition to food, physical activity, acceleration of metabolism, muscle construction, stretching, exercises that can be done among businesses. In addition to the lists of eligible and acceptable products, the author provides recommendations for their preparation, compatibility, improved taste. On the official website of Pierre Dukan you will find exercises to tighten the skin of the face, notes on aromatherapy, yoga and the benefits of green tea. We can say that Ducan's diet is a balanced system to maintain health, activity and young people.
Because Ducan's diet helps to lose weight
The effectiveness of the Dukan diet, such as Atkins's diets and other low carbohydrate diets, is explained by a change in the metabolism. In simple terms, the prolonged absence of carbohydrates in the diet reduces the level of glucose in the blood and the production of insulin slows down, following which the body begins to use the used cells as a source of energy. In addition, the body spends much more energy on the absorption of proteins and fats than on the absorption of carbohydrates, therefore, when they eat for proteins with a small amount of fat, people lose weight faster, but has the opportunity to increase muscle mass, which in turn consumes more energy than the adipose tissue.
With a reasonable approach, Ducan's diet will help not only lose weight, but also to get rid of chronic colds and cellulite, it will make you more active, skilled, at the level and cheerful. Meat, fish, vegetables and fruit are a kind of human nutrition that simply cannot damage health, since it was on this food that we have evolved and become the ones that are now. And an excess of fat, sugar and other simple carbohydrates, who have appeared in the diet of a person recently, about 50 years ago, on the contrary, is extraneous to our nature and is the main cause of excess weight and related diseases.
Side effects and criticisms of the Ducana diet
Like all effective means, Ducan's diet has side effects, which should be known in advance. The most dangerous and categorically prohibited is to lose weight for nursing mothers. In the early stages of the diet due to an excess of protein and lack of fats, vitamins, minerals and other important elements in the body, metabolic processes are modified, which immediately affects the quality of breast milk. Since the child will not receive a balanced diet from milk, his immunity could suffer and the development will slow down. The young mothers are strongly recommended to postpone the Ducan diet to the end of the nutrition - you will have time to waste weight later, it is not necessary to sacrifice the first months of your child's life. Of course, during the planning of pregnancy and pregnancy, weight loss is strictly prohibited.
In addition to pregnancy and nutrition, there are other contraindications for Ducan's diet. His first stage can be dangerous for people with kidney disease. With an excess of protein, the load on the kidneys increases several times and the existing problems are aggravated. In addition, the lack of vitamins, trace elements and fats in the first phase threatens to weaken immunity, general weakness, dizziness and intestine. That's why the attack phase cannot be stretched more than for a week. When planning a phase of attack, do not focus on a feeling of hunger, since with the hunger of excess protein hunger. The decision to stop the first phase should be based on general well -being. If it is necessary to fall only a few kilograms, limit the first phase 2-3 days.
Another goal to criticize Ducan's diet is the presence in the lists of allowed and eligible products of disputed points: sugar substitutes, aromas, milk powder, crab sticks, sausages, canned foods, low -level cheese and dairy products -caseari. Pierre Dukan does not insist on these products, but included them in the power system as a compromise for the residents of Megacie Limited in Time and not always access to high quality fresh products. What to choose for lunch: a fresh steak or canned tuna is a personal activity of everyone.
As in all in life, in weight loss it is important to adhere to the golden medium. It depends only on you if Ducan's diet will help to lose weight or damage health. Little wisely and be healthy!